G.I.R.L.S. Gym

The northwest's only female focused mixed martial arts and fitness studio.

We have moved!  We are now located at:
7427 SE 52nd Avenue, Portland Oregon 97206

Competing at G.I.R.L.S. Gym

Kickboxing and MMA:

Members wishing to compete in kickboxing and MMA are expected to make their fight training a priority in their lives. 

These competitions have a high risk of injury, and the following requirements must be met by ALL fighters.
Sport-specific training five(5) days per week.
Training must take place at G.I.R.L.S. Gym unless pre-arranged with Coach Sarah.
Fitness conditioning six(6) days per week.
Maintain a healthy diet, regardless of on/off weight status.
For fights at a lower weight, practice cuts may be required prior to acceptance.
All sport-specific training, fitness conditioning, and diet information must be logged & available to your coach when requested.