G.I.R.L.S. Gym

The northwest's only female focused mixed martial arts and fitness studio.

We have moved!  We are now located at:
7427 SE 52nd Avenue, Portland Oregon 97206

Self Defense Workshop

*Beginners Welcome
*Ideal for all fitness and experience levels
Pre-registration required

We strongly believe in avoiding physical confrontation when possible.  The reality is, this is not always possible.  This workshop focuses on what to do when you have to fight back.  Participants will learn basic self defense techniques including strikes, kicks, escapes and control in this fun, informative and safe 2 - 2 1/2 hour workshop.

While all members of G.I.R.L.S. Gym can participate in the class at no extra charge, it is also offered as a drop in            for non-members.

Drop in rate: $25
Monthly Automatic Payment: $15 (1 Self Defense Class per month, additional self defense classes $15)
​G.I.R.L.S. Gym Members: Free

Make a ONE TIME payment for drop in Self Defense here:

Set up your monthly AUTOMATIC Self Defense payments here: